Coaching

Sarah Martinez

Empowering you to become the leader of your own life.

Start your journey here

IS LIFE COACHING FOR YOU?

You're ready to start embodying your BEST self, live passionately, love yourself deeply and exude confidence.

You're done feeling stuck and you're ready for someone to guide you back home to yourself.



You're ready to break free from people pleasing, self-doubt, holding yourself back, comparison, fear, and not feeling like you're enough.

You're ready to trade the negative self-talk in for a positive, electric & motivating mindset.



You're excited to awaken your most authentic & connected self and take control of your life. You're ready to take charge of your routines and habits so your actions reflect the badass you really are.



Does this resonates?

Start your journey here

Helping you navigate life's challenges


My name is Sarah and I have over a decade of experience in sales and operations, I've now dedicated myself to empowering women to thrive in all aspects of life. As a former director of a high-performing team, I've witnessed firsthand the impact of stress and imbalance on women's lives. I firmly believe that self-leadership is the key to regaining control, allowing you to confront challenges with confidence.


Using positive psychology and mindfulness practices, my holistic approach addresses work-life balance, personal relationships, confidence boost, and mental well-being. Together, we'll craft a personalized plan to meet your unique needs and goals.


You deserve a life that brings you fulfillment and joy, and I'm here to guide and empower you every step of the way. If you're ready, let's embark on this transformative journey to create the life you truly deserve!


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Jay Shetty Certified Life & Success Coach

Women's Holistic Health Coach

Yoga Alliance RYT260

It's my mission to unlock your true potential

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Confidence Building

Stress Reduction

Work-Life Balance

We will work on empowering your confidence and transform your relationships, both at work and at home. Together, we’ll refine your communication skills and build self-assurance. We’ll also focus on fostering a positive mindset, overcoming limiting beliefs.

Identify stress triggers, develop coping mechanisms, and establish healthy boundaries. Through my guidance, and mindfulness practices you can learn to navigate stressful situations with resilience, promoting a sense of calm and balance in your life.

Regain control over your work-life balance. nurturing both personal and professional growth. Learn to create dedicated time for yourself and Identify strategies to manage your time more effectively and energy. Improve your mental but also emotional well-being and make self-care a priority.

Services

1:1 COACHING & Reiki

group COACHING

CORPORATE WELLNESS workshops

yoga classes

RETREATs

packageS

EMPOWHER ELEVATION

Life-transforming journey that focuses on reducing stress level, build confidence, achieve balance and empowerment in all areas of your life.

  • 1 Exploratory Call
  • 10 Transformative sessions (60 mins)
  • 2 Sessions Check-in (45 mins)
  • Follow-up emails after each session.
  • 5 months of unlimited support.
  • Access to valuable resources: tools, meditations, breathing techniques.
  • Bonus: Human Design Chart Intro



EMPOWHER ELEVATION BUSINESS

Designed to empower women entrepreneurs to elevate their professional and personal success. This program combines the expertise of coaching and mentoring, offering a holistic approach to business growth, leadership development, and personal empowerment.

  • 1 Exploratory Call
  • 5 Transformative coaching sessions (60 mins)
  • 5 Mentoring sessions (60 mins)
  • Follow-up emails after each session.
  • 4 months of unlimited support.
  • Business Starter Toolkit
  • Access to valuable resources: tools, meditations, breathing techniques.




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SUCCESS STORIES

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events

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Yin & Sound Bath

JUNE, 7TH 2024

Paws & Poses

JULY, 7TH 2024

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SHOP

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Self-Love Affirmations deck & bracelet

EmpowHer Miracle Guidebook

Introducing our Love Yourself affirmations deck paired with the Rose Quartz Bracelet—an empowering tool for self-love and positive empowerment.


💕 The Rose Quartz, symbolizing self-love, is chosen for its heart chakra connection, promoting acceptance, self-esteem, and emotional healing. Wearing the bracelet nurtures self-love and compassion for others, creating a harmonious balance.

🌸 The deck features 22 carefully curated affirmations, addressing women's unique experiences. Make self-love a daily ritual by drawing a card each morning to set a positive tone for your day.

Embrace confidence, body positivity, and gratitude on your journey to self-discovery and love.



The EmpowHER Miracle Challenge – a 7-day journey to kickstart your personal growth journey. With daily self-paced activities, supported by audio meditations and resources, it's your pathway to self-love and empowerment."EmpowHER Miracles" is not just a challenge; it is a celebration of the incredible miracles that unfold when women rise, empower, and inspire. Get ready to be enchanted by the magic that happens when women write their own stories of empowerment.



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Coaching

Sarah Martinez

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